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AUG 15, 2024Cardiology
Cutting calories probably won't affect your ability to complete your next workout.Written By: Savannah LoganAUG 15, 2024Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.Written By: Savannah LoganAUG 08, 2024Cardiology
To maximize longevity, avoid added sugar and focus on a nutritious diet.Written By: Savannah LoganAUG 08, 2024Cardiology
Approaching failure during your strength training can impact your strength gains and muscle growth.Written By: Savannah LoganAUG 01, 2024Cardiology
Eating more cranberries may be an easy way to improve both your diet and your athletic performance.Written By: Savannah LoganJUL 30, 2024Cardiology
Eating out less seems to have briefly improved American diets during the pandemic.Written By: Savannah LoganJUL 25, 2024Cardiology
Losing weight before athletic competitions may lead to illness and decreased performance.Written By: Savannah LoganJUL 23, 2024Cardiology
Certain evening exercises may improve sleep quality and quantity.Written By: Savannah LoganJUL 18, 2024Cardiology
Preventing diabetes through diet and exercise significantly improves health and longevity.Written By: Savannah LoganJUL 17, 2024Cardiology
High-intensity exercise will likely improve your long-term brain and heart health.Written By: Savannah LoganJUL 11, 2024Cardiology
Reducing your consumption of red and processed meats could significantly benefit your health.Written By: Savannah LoganJUL 10, 2024Cardiology
Exercise regularly to prevent cancer, improve heart health, and more.Written By: Savannah LoganJUL 03, 2024Cardiology
Replacing meat with plant-based alternatives is likely to improve your heart health.Written By: Savannah LoganJUN 26, 2024Cardiology
A new review debunks popular myths about intermittent fasting.Written By: Savannah LoganJUN 13, 2024Cardiology
Regular vigorous exercise is one of the best ways to prevent cognitive decline with age.Written By: Savannah LoganJUN 13, 2024Cardiology
Xylitol, a sugar substitute, may increase your risk of heart disease and stroke.Written By: Savannah LoganJUN 06, 2024Cardiology
Following the Mediterranean diet is likely to lower your risk of death due to cardiovascular disease or cancer.Written By: Savannah LoganJUN 05, 2024Cardiology
Combining time-restricted eating and intense exercise is likely to improve your body composition and heart health.Written By: Savannah LoganMAY 30, 2024Cardiology
A specific type of intermittent fasting may provide serious benefits for your health.Written By: Savannah LoganMAY 29, 2024Cardiology
Men who are fathers appear to have worse heart health than those who are not.Written By: Savannah LoganMAY 23, 2024Cardiology
A new study has shown that current technology can't replace human coaches for weight loss.Written By: Savannah LoganMAY 22, 2024Cardiology
Two decades of research point to the benefits of plant-based diets for lowering the risk of heart disease and cancer.Written By: Savannah LoganMAY 15, 2024Cardiology
Low intensity exercise appears to improve certain mental health conditions.Written By: Savannah LoganMAY 09, 2024Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.Written By: Savannah Logan
AUG 15, 2024
Cardiology
Cutting calories probably won't affect your ability to complete your next workout.
Written By:
Savannah Logan
AUG 15, 2024
Cardiology
HIIT is likely to improve your fitness and overall health more than typical moderate-intensity exercise.
Written By:
Savannah Logan
AUG 08, 2024
Cardiology
To maximize longevity, avoid added sugar and focus on a nutritious diet.
Written By:
Savannah Logan
AUG 08, 2024
Cardiology
Approaching failure during your strength training can impact your strength gains and muscle growth.
Written By:
Savannah Logan
AUG 01, 2024
Cardiology
Eating more cranberries may be an easy way to improve both your diet and your athletic performance.
Written By:
Savannah Logan
JUL 30, 2024
Cardiology
Eating out less seems to have briefly improved American diets during the pandemic.
Written By:
Savannah Logan
JUL 25, 2024
Cardiology
Losing weight before athletic competitions may lead to illness and decreased performance.
Written By:
Savannah Logan
JUL 23, 2024
Cardiology
Certain evening exercises may improve sleep quality and quantity.
Written By:
Savannah Logan
JUL 18, 2024
Cardiology
Preventing diabetes through diet and exercise significantly improves health and longevity.
Written By:
Savannah Logan
JUL 17, 2024
Cardiology
High-intensity exercise will likely improve your long-term brain and heart health.
Written By:
Savannah Logan
JUL 11, 2024
Cardiology
Reducing your consumption of red and processed meats could significantly benefit your health.
Written By:
Savannah Logan
JUL 10, 2024
Cardiology
Exercise regularly to prevent cancer, improve heart health, and more.
Written By:
Savannah Logan
JUL 03, 2024
Cardiology
Replacing meat with plant-based alternatives is likely to improve your heart health.
Written By:
Savannah Logan
JUN 26, 2024
Cardiology
A new review debunks popular myths about intermittent fasting.
Written By:
Savannah Logan
JUN 13, 2024
Cardiology
Regular vigorous exercise is one of the best ways to prevent cognitive decline with age.
Written By:
Savannah Logan
JUN 13, 2024
Cardiology
Xylitol, a sugar substitute, may increase your risk of heart disease and stroke.
Written By:
Savannah Logan
JUN 06, 2024
Cardiology
Following the Mediterranean diet is likely to lower your risk of death due to cardiovascular disease or cancer.
Written By:
Savannah Logan
JUN 05, 2024
Cardiology
Combining time-restricted eating and intense exercise is likely to improve your body composition and heart health.
Written By:
Savannah Logan
MAY 30, 2024
Cardiology
A specific type of intermittent fasting may provide serious benefits for your health.
Written By:
Savannah Logan
MAY 29, 2024
Cardiology
Men who are fathers appear to have worse heart health than those who are not.
Written By:
Savannah Logan
MAY 23, 2024
Cardiology
A new study has shown that current technology can't replace human coaches for weight loss.
Written By:
Savannah Logan
MAY 22, 2024
Cardiology
Two decades of research point to the benefits of plant-based diets for lowering the risk of heart disease and cancer.
Written By:
Savannah Logan
MAY 15, 2024
Cardiology
Low intensity exercise appears to improve certain mental health conditions.
Written By:
Savannah Logan
MAY 09, 2024
Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.
Written By:
Savannah Logan