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Exercise
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression. Range of motion is one aspect of exercise important for increasing or maintaining joint function. Strengthening exercises provide appropriate resistance to the muscles to increase endurance and strength.
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JUN 26, 2024Cardiology
A new review debunks popular myths about intermittent fasting.Written By: Savannah LoganJUN 20, 2024Cardiology
Implicit beliefs about physical activity may prevent some people from getting enough exercise.Written By: Savannah LoganJUN 13, 2024Cardiology
Regular vigorous exercise is one of the best ways to prevent cognitive decline with age.Written By: Savannah LoganJUN 05, 2024Cardiology
Combining time-restricted eating and intense exercise is likely to improve your body composition and heart health.Written By: Savannah LoganMAY 29, 2024Cardiology
Men who are fathers appear to have worse heart health than those who are not.Written By: Savannah LoganMAY 16, 2024Cardiology
Staying active may prevent or alleviate chronic pain.Written By: Savannah LoganMAY 15, 2024Cardiology
Low intensity exercise appears to improve certain mental health conditions.Written By: Savannah LoganMAY 09, 2024Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.Written By: Savannah LoganMAY 08, 2024Cardiology
A lack of physical activity during childhood may have long-term health consequences.Written By: Savannah LoganMAY 06, 2024Genetics & Genomics
New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effo ...Written By: Carmen LeitchMAY 02, 2024Cardiology
The simple decision to take the stairs every day could significantly improve your longevity.Written By: Savannah LoganMAY 02, 2024Cardiology
Staying in shape will likely lower your risk of heart disease and death.Written By: Savannah LoganAPR 18, 2024Cardiology
Exercising later in the day may lead to greater health benefits.Written By: Savannah LoganAPR 11, 2024Cardiology
Small daily incentives could help you get more exercise, and the benefits may last longer than you think.Written By: Savannah LoganMAR 13, 2024Cardiology
Exercising throughout the day may be a simple and achievable way to improve sleep quality.Written By: Savannah LoganFEB 29, 2024Cardiology
Women can achieve greater longevity benefits with less effort than men.Written By: Savannah LoganFEB 28, 2024Cardiology
The number of steps per day to lower heart failure risk is lower than most people would expect.Written By: Savannah LoganFEB 22, 2024Cardiology
Migraines and hot flashes are associated with heart disease, but there are effective methods for decreasing risks.Written By: Savannah LoganFEB 22, 2024Cardiology
The length of your fingers may be able to predict your athletic performance and risk of heart disease.Written By: Savannah LoganFEB 15, 2024Cardiology
Sugary drinks could be harming your heart and shortening your lifespan, even if you work out regularly.Written By: Savannah LoganFEB 13, 2024Cardiology
Exercise has unique benefits for mental health in addition to its physical benefits.Written By: Savannah LoganFEB 08, 2024Cardiology
Exercise benefits the whole body, including the brain.Written By: Savannah LoganFEB 05, 2024Cancer
Let’s start with some good news: the number of cancer survivors in the United States continues to grow due to impr ...Written By: Katie KokolusFEB 01, 2024Cardiology
Mixing strength training and cardio improves heart health as much as doing cardio alone and may offer additional benefit ...Written By: Savannah Logan
JUN 26, 2024
Cardiology
A new review debunks popular myths about intermittent fasting.
Written By:
Savannah Logan
JUN 20, 2024
Cardiology
Implicit beliefs about physical activity may prevent some people from getting enough exercise.
Written By:
Savannah Logan
JUN 13, 2024
Cardiology
Regular vigorous exercise is one of the best ways to prevent cognitive decline with age.
Written By:
Savannah Logan
JUN 05, 2024
Cardiology
Combining time-restricted eating and intense exercise is likely to improve your body composition and heart health.
Written By:
Savannah Logan
MAY 29, 2024
Cardiology
Men who are fathers appear to have worse heart health than those who are not.
Written By:
Savannah Logan
MAY 16, 2024
Cardiology
Staying active may prevent or alleviate chronic pain.
Written By:
Savannah Logan
MAY 15, 2024
Cardiology
Low intensity exercise appears to improve certain mental health conditions.
Written By:
Savannah Logan
MAY 09, 2024
Cardiology
Exercise is essential for heart health, especially for those with depression and other mental health disorders.
Written By:
Savannah Logan
MAY 08, 2024
Cardiology
A lack of physical activity during childhood may have long-term health consequences.
Written By:
Savannah Logan
MAY 06, 2024
Genetics & Genomics
New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effo
...
Written By:
Carmen Leitch
MAY 02, 2024
Cardiology
The simple decision to take the stairs every day could significantly improve your longevity.
Written By:
Savannah Logan
MAY 02, 2024
Cardiology
Staying in shape will likely lower your risk of heart disease and death.
Written By:
Savannah Logan
APR 18, 2024
Cardiology
Exercising later in the day may lead to greater health benefits.
Written By:
Savannah Logan
APR 11, 2024
Cardiology
Small daily incentives could help you get more exercise, and the benefits may last longer than you think.
Written By:
Savannah Logan
MAR 13, 2024
Cardiology
Exercising throughout the day may be a simple and achievable way to improve sleep quality.
Written By:
Savannah Logan
FEB 29, 2024
Cardiology
Women can achieve greater longevity benefits with less effort than men.
Written By:
Savannah Logan
FEB 28, 2024
Cardiology
The number of steps per day to lower heart failure risk is lower than most people would expect.
Written By:
Savannah Logan
FEB 22, 2024
Cardiology
Migraines and hot flashes are associated with heart disease, but there are effective methods for decreasing risks.
Written By:
Savannah Logan
FEB 22, 2024
Cardiology
The length of your fingers may be able to predict your athletic performance and risk of heart disease.
Written By:
Savannah Logan
FEB 15, 2024
Cardiology
Sugary drinks could be harming your heart and shortening your lifespan, even if you work out regularly.
Written By:
Savannah Logan
FEB 13, 2024
Cardiology
Exercise has unique benefits for mental health in addition to its physical benefits.
Written By:
Savannah Logan
FEB 08, 2024
Cardiology
Exercise benefits the whole body, including the brain.
Written By:
Savannah Logan
FEB 05, 2024
Cancer
Let’s start with some good news: the number of cancer survivors in the United States continues to grow due to impr
...
Written By:
Katie Kokolus
FEB 01, 2024
Cardiology
Mixing strength training and cardio improves heart health as much as doing cardio alone and may offer additional benefit
...
Written By:
Savannah Logan